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	<title>EAST WEST PHYSICIANS</title>
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	<link>http://physiciansdiagnostic.com</link>
	<description>Alternative Conventional Medicine</description>
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		<title>Fat that are Good!</title>
		<link>http://physiciansdiagnostic.com/fat-good/</link>
		<comments>http://physiciansdiagnostic.com/fat-good/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 04:06:37 +0000</pubDate>
		<dc:creator>Dr. Howard Newman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://physiciansdiagnostic.com/?p=3110</guid>
		<description><![CDATA[Three basic fats: Saturated Fats: Monounsaturated Fats &#160; Polyunsaturated fats: Food source (100g) Polyunsaturated fat (g) Walnuts 47 Sunflower Seeds 33 Sesame Seeds 26 Chia Seeds 23.7 Unsalted Peanuts 16 Peanut Butter 14.2 Olive Oil 11 Seaweed 11 Sardines 5 Soybeans 5 Tuna 3 Wild Salmon 2.5 Whole Grain Wheat 0.8]]></description>
				<content:encoded><![CDATA[<div id="attachment_897" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-897" alt="Past President" src="http://physiciansdiagnostic.com/wp-content/uploads/2011/09/newmanpic-150x130.jpg" width="150" height="130" /><p class="wp-caption-text">Past President</p></div>
<p>Three basic fats:</p>
<p>Saturated Fats:</p>
<p>Monounsaturated Fats</p>
<p>&nbsp;</p>
<h2>Polyunsaturated fats:</h2>
<table>
<thead>
<tr>
<th title="Sort ascending">Food source (100g)</th>
<th title="Sort ascending">Polyunsaturated fat (g)</th>
</tr>
</thead>
<tbody>
<tr>
<td>Walnuts</td>
<td>47</td>
</tr>
<tr>
<td>Sunflower Seeds</td>
<td>33</td>
</tr>
<tr>
<td>Sesame Seeds</td>
<td>26</td>
</tr>
<tr>
<td>Chia Seeds</td>
<td>23.7</td>
</tr>
<tr>
<td>Unsalted Peanuts</td>
<td>16</td>
</tr>
<tr>
<td>Peanut Butter</td>
<td>14.2</td>
</tr>
<tr>
<td>Olive Oil</td>
<td>11</td>
</tr>
<tr>
<td>Seaweed</td>
<td>11</td>
</tr>
<tr>
<td>Sardines</td>
<td>5</td>
</tr>
<tr>
<td>Soybeans</td>
<td>5</td>
</tr>
<tr>
<td>Tuna</td>
<td>3</td>
</tr>
<tr>
<td>Wild Salmon</td>
<td>2.5</td>
</tr>
<tr>
<td>Whole Grain Wheat</td>
<td>0.8</td>
</tr>
</tbody>
<tfoot></tfoot>
</table>
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		<title>Adrenal Fatigue</title>
		<link>http://physiciansdiagnostic.com/adrenal-fatigue/</link>
		<comments>http://physiciansdiagnostic.com/adrenal-fatigue/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 00:04:39 +0000</pubDate>
		<dc:creator>Dr. Howard Newman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://physiciansdiagnostic.com/?p=3102</guid>
		<description><![CDATA[Adrenal Fatigue Quiz! Tired for no reason? Having trouble getting up in the morning? Need coffee, colas, energy drinks, sodas, salty or sweet snacks to keep going? Feeling run down and stressed? Did you answer yes to the questions? Get help now (954)255-WELL (9355) Adrenal function can also be an important factor in health issues [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignright  wp-image-3104" alt="Adrenal Fatigue?" src="http://physiciansdiagnostic.com/wp-content/uploads/2013/03/Stress-Cat-150x115.jpg" width="300" height="200" />Adrenal Fatigue Quiz!</p>
<ul>
<li>Tired for no reason?</li>
<li>Having trouble getting up in the morning?</li>
<li>Need coffee, colas, energy drinks, sodas, salty or sweet snacks to keep going?</li>
<li>Feeling run down and stressed?</li>
</ul>
<p>Did you answer yes to the questions? Get help now (954)255-WELL (9355)</p>
<p>Adrenal function can also be an important factor in health issues ranging from allergies to obesity.</p>
<p>Adrenal can be treated with<a title="Myers I.V. Cocktail Ingredients" href="http://physiciansdiagnostic.com/myers-cocktail-happy-hour/"> Myer&#8217;s cocktail.</a>  Get tests for your Adrenals.</p>
<p><b>Do You Have Adrenal Fatigue?</b></p>
<p>When the adrenal glands are not functionining optimally, you can have a condition that is known as adrenal fatigue, or adrenal exhaustion. Adrenal fatigue often develops after periods of intense or lengthy physical or emotional stress, when overstimulation if the glands leave them unable to meet your body&#8217;s needs.</p>
<p>Some other names for the syndrome include non-Addison&#8217;s hypoadrenia, sub-clinical hypoadrenia, hypoadrenalism, and neurasthenia.</p>
<p>The adrenals are what handle the stress or &#8220;Fight or Flight&#8221; response in the body.<strong> </strong>Meaning, we experience stress, adrenaline kicks in and gives our body an energy boost.  As cave women, it was great for fighting the occasional tiger (or running from said tiger) which we only had to do on occasion. But in the modern world we can experience <strong>stress every day</strong> from work, family, money, poor diets, and illness/disease which means continually draining the adrenal system.</p>
<p>Symptoms include:</p>
<ul>
<li>Fatigue and exhaustion</li>
<li>Get sufficient hours of sleep, but wake fatigued.</li>
<li>Overwhelmed to cope with stressors</li>
<li>Feeling rundown or overwhelmed.</li>
<li>Craving salty and sweet foods.</li>
<li>you feel most energetic in the evening</li>
<li>Feeling of not being restored after a full night&#8217;s sleep or having sleep disturbances</li>
<li>Low stamina, slow to recover from exercise</li>
<li>Slow to recover from injury, illness or stress</li>
<li>Difficulty concentrating, brain fog</li>
<li>Poor digestion</li>
<li>Low immune function</li>
<li>food or environmental allergies</li>
<li>Premenstrual syndrome or difficulties that develop during menopause</li>
<li>Consistent low blood pressure</li>
<li>Extreme sensitivity to cold</li>
</ul>
<p>This is by no means a comprehensive list of supplements or solutions. Your best option is to work with a practitioner to diagnose your adrenal fatigue, and to develop a customized treatment program that will help resolve this condition.</p>
<p>&nbsp;</p>
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		<title>IV Drips in the News!</title>
		<link>http://physiciansdiagnostic.com/iv-drips-news/</link>
		<comments>http://physiciansdiagnostic.com/iv-drips-news/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 23:35:05 +0000</pubDate>
		<dc:creator>Dr. Howard Newman</dc:creator>
				<category><![CDATA[Nutraceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://physiciansdiagnostic.com/?p=3074</guid>
		<description><![CDATA[IV Drip Therapy in the news.]]></description>
				<content:encoded><![CDATA[<h1 style="text-align: center;"><a href="http://newyork.cbslocal.com/2013/02/25/seen-at-11-iv-drips-are-the-latest-rage-but-are-they-safe/#.US3G7JD3x3o.gmail"><img class="aligncenter  wp-image-3078" title="IV Drip Therapy" alt="IV Drip Therapy" src="http://physiciansdiagnostic.com/wp-content/uploads/2013/03/iv-drip-therapy-150x118.jpg" width="300" height="250" /></a></h1>
<h1 style="text-align: center;"><a title="IV Drip Wellness" href="http://newyork.cbslocal.com/2013/02/25/seen-at-11-iv-drips-are-the-latest-rage-but-are-they-safe/#.US3G7JD3x3o.gmail" target="_blank">IV Drip Therapy in the news.</a></h1>
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