Gluten Free Diet

Do not eat anything that contains the following grains: wheat, rye, and barley.
The following can be eaten in any amount: corn, potato, rice, soybeans, tapioca, arrowroot, carob, buckwheat, millet, amaranth and quinoa.
Distilled white vinegar does not contain gluten.
Malt vinegar does contain gluten.

Grains are used in the processing of many ingredients, so it will be necessary to seek out hidden gluten. The following terms found in food labels may mean that there is gluten in the product.

Hydrolyzed Vegetable Protein (HVP), unless made from soy or corn
Flour or Cereal products, unless made with pure rice flour, corn flour, potato flour, or soy flour
Vegetable Protein unless made from soy or corn
Malt or Malt Flavoring unless derived from corn
Modified Starch or Modified Food Starch unless arrowroot, corn, potato, tapioca, waxy maize, or maize is used
Vegetable Gum unless vegetable gums are carob bean gum, locust bean gum, cellulose gum, guar gum, gum arabic, gum aracia, gum tragacanth, xanthan gum, or vegetable starch
Soy Sauce or Soy Sauce Solids unless you know they do not contain wheat